- Questo evento è passato.
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STRENGTH
STRICT PRESS
5 REP @75%, 3 REP @85%, 1+ REP @95%
REST 2/3 MIN BETWEEN SETS
METCON
8 ROUNDS FOR TIME
RX:
5 RIGHT ARM DB CLEAN AND JERK 25/15Kg
5 LEFT ARM DB CLEAN AND JERK 25/15Kg
5 HANDSTAND PUSHUP
INTERMEDIATE:
5 RIGHT ARM DB CLEAN AND JERK 20/10Kg
5 LEFT ARM DB CLEAN AND JERK 20/10Kg
5 BANDED PUSHUP
BEGINNER:
5 RIGHT ARM DB CLEAN AND JERK by feel
5 LEFT ARM DB CLEAN AND JERK by feel
8 PUSHUP
CAP TIME 10