CONDITIONING

3 rounds:

30″ Front Squats @45/30 KG

30″ rest

30″ Bar Facing Burpees

30″ rest

30″ Rowing for max calories

30″ rest

– 5′ rest

3 rounds

30″ DB Snatch @20/10KG

30″ rest

30″ Bar Facing Burpees

30″ rest

30″ Rowing for max calories

30” rest