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STRENGTH:
A1- Back Squat 4 x 3 @ climbing
A2- Strict Chin Up 4x 6/8
WOD:
21-15-9-6
OTB Burpees
Over Head Squat@45/30 KG
Chest to bar Pull UP
STRENGTH:
A1- Back Squat 4 x 3 @ climbing
A2- Strict Chin Up 4x 6/8
WOD:
21-15-9-6
OTB Burpees
Over Head Squat@45/30 KG
Chest to bar Pull UP