- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Strict Press Behind Neck Snatch Grip 4 x 8-10
A2- GHD Hip & Back Extension 4 x 6-8
Rest 90”
WOD
For Time:
21-15-9 reps of:
KB Swing @ 32/24 Kg
Power Snatch @ 50/30 Kg