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STRENGTH:
A1- Front Squat – 4 x 8
A2- L Sit or Tuck Hold Hanging from the bar- 4x 20-30”
Rest 60”
WOD:
9-15-21 Reps of:
Thruster @ 40/30Kg
TTB / K2C
STRENGTH:
A1- Front Squat – 4 x 8
A2- L Sit or Tuck Hold Hanging from the bar- 4x 20-30”
Rest 60”
WOD:
9-15-21 Reps of:
Thruster @ 40/30Kg
TTB / K2C