- Questo evento è passato.
MERCOLEDI 23/03/2016
23 Marzo 2016
STRENGTH:
A1- Front Squat – 4 x 8
A2- L Sit or Tuck Hold Hanging from the bar- 4x 20-30”
Rest 60”
WOD:
9-15-21 Reps of:
Thruster @ 40/30Kg
TTB / K2C
STRENGTH:
A1- Front Squat – 4 x 8
A2- L Sit or Tuck Hold Hanging from the bar- 4x 20-30”
Rest 60”
WOD:
9-15-21 Reps of:
Thruster @ 40/30Kg
TTB / K2C