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GYM
RING MUSCLE UP
10’ EMOM: 1-3 reps/transition
WOD
3 rounds of:
12 Pull Up
21 KB Swing @ 24/16 Kg
42 Sit Up
23 novembre 2016 - 23 novembre 2016
GYM
RING MUSCLE UP
10’ EMOM: 1-3 reps/transition
WOD
3 rounds of:
12 Pull Up
21 KB Swing @ 24/16 Kg
42 Sit Up
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