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STRENGTH:
EMOM 12′
ODD: 3-4 Power Cean @80%
EVEN: 5-7 Strict Pull Up (weighted for advanced)
WOD”ANNIE”
50-40-30-20-10 reps of:
Double under or single under x 3
Abmat situp
STRENGTH:
EMOM 12′
ODD: 3-4 Power Cean @80%
EVEN: 5-7 Strict Pull Up (weighted for advanced)
WOD”ANNIE”
50-40-30-20-10 reps of:
Double under or single under x 3
Abmat situp