Name: MERCOLEDI 24/06/15
Start: 2015-06-23T22:00:00+00:00
End: 2015-06-24T21:59:59+00:00

24 Giu

24 giugno 2015 - 24 giugno 2015

Questo evento è passato.

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WARM UP
10’ Groups Dynamics & Mobility

WL: Hang Power Snatch + Power Snatch
EMOM 12′: 2 +1 @ climbing weight every 3 sets

WOD
“little Nancy”
5 Rounds of:
200mt Run
10 OHS @ 40/30kg

+ Google Calendar + Esporta iCal

Dettagli

Data:: 24 giugno 2015

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MERCOLEDI 24/06/15

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