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WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A1. KB Snatch – 4 x 10 (5/5)
A2. KB Front Rack Carry – 4 x 50m
– 2’ di rest
WOD
For time:
25 GTOH @Heavy
25 Burpee Pull Ups/ High Target
25 Front Rack Lunges