- Questo evento è passato.
MERCOLEDI 25/03/15
25 Marzo 2015
WARM UP
Groups Dynamics & Mobility with:
EMOM 8
8 Burpees
SKILLS
KB Turkish Get Up
WOD:
5 Intervals 1’30”ON, 1’30”OFF
4 KB TGU alt arm every 2 reps
ME Double Unders
WARM UP
Groups Dynamics & Mobility with:
EMOM 8
8 Burpees
SKILLS
KB Turkish Get Up
WOD:
5 Intervals 1’30”ON, 1’30”OFF
4 KB TGU alt arm every 2 reps
ME Double Unders