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STRENGTH:
A1- Back Squat 4 x 3 @ 85%
A2- GHD Sit Up 4x 8-10
WOD
AMRAP 10’
Ladder Up 2,4,6,8..
Power Snatch @ 50/35 Kg
Burpees
26 luglio 2017 - 26 luglio 2017
STRENGTH:
A1- Back Squat 4 x 3 @ 85%
A2- GHD Sit Up 4x 8-10
WOD
AMRAP 10’
Ladder Up 2,4,6,8..
Power Snatch @ 50/35 Kg
Burpees
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