- Questo evento è passato.
MERCOLEDI 26/11/14
26 Novembre 2014
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Deadlift – 4 x 5 – 7
WOD
12’ AMRAP of:
10 Wall Ball
8 Sit Up
6 Ring Rows
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Deadlift – 4 x 5 – 7
WOD
12’ AMRAP of:
10 Wall Ball
8 Sit Up
6 Ring Rows