WARM UP
10’ Groups Dynamics & Mobility

WL: Hang Power Snatch
EMOM 10: 3 Reps Hang DEEP power snatch holding receiving pos 3” each reps @ light weight

WOD
Every 4’ for 3 Rounds, complete:
400/500mt ROW AFAP
12 Box Jump
12 Push Press @ 40/30 Kg