METCON

5 ROUNDS FOR TIME

RX:

15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK 22.5/15Kg

20 DEFICIT PUSH UP AFTER EVERY ROUND

INT:

15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK 17.5/10Kg

20 DEFICIT PUSH UP AFTER EVERY ROUND

BEG:

15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK by feel

20 PUSH UP (or KNEES PUSH UP) AFTER EVERY ROUND

CAP TIME 16 MIN