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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH
A1- DB Step Ups 4 x 10 + 10
A2- Side Plank 4 x 45” + 45”
Rest 60”
WOD
AMRAP 14′:
5 Deadlift @ 80/55Kg
9 Cal Row
20 Walking Lunges