- Questo evento è passato.
MERCOLEDI 29/07/2015
29 Luglio 2015
WARM UP:
10’ Groups Dynamics & Mobility
WOD
20′ AMRAP
15” 1-Arm DX Plank Hold
7 Down & ups
15” 1-Arm SX Plank Hold
21 DU/ 42 SU
200mt OH Plate Carry @ 20/15 Kg
WARM UP:
10’ Groups Dynamics & Mobility
WOD
20′ AMRAP
15” 1-Arm DX Plank Hold
7 Down & ups
15” 1-Arm SX Plank Hold
21 DU/ 42 SU
200mt OH Plate Carry @ 20/15 Kg