PLYO WORK

4 SET OF:

10 PLYO TUCK JUMP

20 FAST SKIP HIGH KNEE

20 PLYO SPLIT SQUAT JUMP 

REST AS NEEDED

WOD

FOR TIME (CAP 11’)

12/10/8/6/4/2 P.CLEAN #40/25

2/4/6/8/10/12 THRUSTERS

6 TTB/ 12 K2C