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STRENGTH
EVERY 2’X 5 SETS CLIMBING
8 Front Rack Lunges
WOD
3 Rounds For Time
30 Wall Ball @20/14lbs
20 One Arm DB Snatc@20/15 kg
15 Burpees
3 maggio 2017 - 3 maggio 2017
STRENGTH
EVERY 2’X 5 SETS CLIMBING
8 Front Rack Lunges
WOD
3 Rounds For Time
30 Wall Ball @20/14lbs
20 One Arm DB Snatc@20/15 kg
15 Burpees
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