Warm Up
Group Dynamics & Mobility

Strength
Back Squat 4 x 5 with 3” hold bottom pos

WOD
For Time:
50 Thruster @ 40/30 Kg
40 Cal Row
30 Front Rack Lunges alt leg @ 40/30 Kg
20 C2B/ Pull-up
10 Squat Snatch @ 40/30 Kg