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STRENGTH:
EMOM 12′
ODD: 10 Kipping Handstand Push Up
Even: max reps SDHP@40/30
WOD:
3 Rounds For Time
200 mt Run
12 Squat Snatch @45/35
21 Push Up
STRENGTH:
EMOM 12′
ODD: 10 Kipping Handstand Push Up
Even: max reps SDHP@40/30
WOD:
3 Rounds For Time
200 mt Run
12 Squat Snatch @45/35
21 Push Up