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Gymnastic & Strength
A1- Back Squat 4 x 5-4-3-2 reps @ climbing
A2- Superman Hold 4x 30”
WOD
4 Intervals 2” ON, 2” OFF
20/15 cal row
ME Thruster@50/35 Kg
Gymnastic & Strength
A1- Back Squat 4 x 5-4-3-2 reps @ climbing
A2- Superman Hold 4x 30”
WOD
4 Intervals 2” ON, 2” OFF
20/15 cal row
ME Thruster@50/35 Kg