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FUNCTIONAL BODY BUILDING
4 SET
- 5dx/5sx KB BULGARIAN SPLIT SQUAT ( gamba posteriore sul box)
- 5 dx/5sx ONE LEG BOX SQUAT (solo salita, senza peso)
- 5 dx/5sx ONE LEG DOUBLE KB DL
REST AS NEEDED BTW THE EXERCISES
WOD
4 RNDS FOR TIME (CAP 14’)
5 BAR MU/ 7 C2B / 7 PULL UPS / 10 RING ROW
10 PUSH JERK #60/45
15 BURPEES