STRENGTH

EMOM 10’

ODD: 6 DEADLIFT @65-70%

EVEN: 4-6 STRICT PULL UP

METCON

FOR TIME

15 DOUBLE DB SNATCH

30 CHEST TO BAR

15 DOUBLE DB SNATCH

20 CHEST TO BAR

15 DOUBLE DB SNATCH

10 CHEST TO BAR

15 DOUBLE DB SNATCH

RX: DB 20/15Kg

INTERMEDIATE: DB 15/10Kg, CHEST TO BAR -> PULL UP

BEGINNERS: DB by feel, CHEST TO BAR -> RING ROW

CAP 12 MIN