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STRENGTH
EMOM 10’
ODD: 6 DEADLIFT @65-70%
EVEN: 4-6 STRICT PULL UP
METCON
FOR TIME
15 DOUBLE DB SNATCH
30 CHEST TO BAR
15 DOUBLE DB SNATCH
20 CHEST TO BAR
15 DOUBLE DB SNATCH
10 CHEST TO BAR
15 DOUBLE DB SNATCH
RX: DB 20/15Kg
INTERMEDIATE: DB 15/10Kg, CHEST TO BAR -> PULL UP
BEGINNERS: DB by feel, CHEST TO BAR -> RING ROW
CAP 12 MIN