- Questo evento è passato.
MERCOLEDI’ 9/05/2018
9 Maggio 2018
GYMNASTIC CONDITIONING
EMOM 10’
RX : 9 C2B
INTERMEDIO: 10 PULL UPS
SCALED: 5 PULL UPS or 8 RING ROW
WOD
AMRAP 13’
15 BOX JUMP
5 DEADLIFT 80/55 KG
15 BURPEES OVER THE BAR
GYMNASTIC CONDITIONING
EMOM 10’
RX : 9 C2B
INTERMEDIO: 10 PULL UPS
SCALED: 5 PULL UPS or 8 RING ROW
WOD
AMRAP 13’
15 BOX JUMP
5 DEADLIFT 80/55 KG
15 BURPEES OVER THE BAR