WARM UP
10’ Groups Dynamics & Mobility

TEAM WOD 
AMRAP 6′ : 4 Pull Up – 8 Wall Ball – 12 Abmat Sit Ups
-rest 3′-
AMRAP 6′: 3 Wall Climb – 6 Burpees
-rest 3′-
AMRAP 6‘: 100mt Run (50+50 shuttle) – 20 Air Squat UB
– Members switch every rounds