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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD
AMRAP 6′ : 4 Pull Up – 8 Wall Ball – 12 Abmat Sit Ups
-rest 3′-
AMRAP 6′: 3 Wall Climb – 6 Burpees
-rest 3′-
AMRAP 6‘: 100mt Run (50+50 shuttle) – 20 Air Squat UB
– Members switch every rounds