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SABATO 02/05/2015
2 Maggio 2015
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 2 Complete
2000 Row (switch as needed)
100 Air Squat (switch as needed)
75 Push Up (switch as needed)
50 Pull Up (switch as needed)
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 2 Complete
2000 Row (switch as needed)
100 Air Squat (switch as needed)
75 Push Up (switch as needed)
50 Pull Up (switch as needed)