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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 3:
All Team must complete- switch as needed:
120 1-arm DB Snatch @ 20/10 Kg
120 SDHP @ 35/25 Kg
120 Back Rack Lunges @ 35/25 Kg
120 Deadlift @ 35/25 Kg
1200mt 1-Arm-DB-Farmer-Carry (switch member every 200mt- 100 DX,100 SX)