- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 3
All team must complete 12 Rounds in total (switch every rounds) of:
7 Push Press @ 50/30 Kg
7 Box Jump Overs
-NO Rest!-
All team must complete 9 Rounds in total (switch every rounds) of:
5 Power Clean @ 50/30 Kg
5 Front Squat
5 K2E
-NO Rest!-
Cash Out: 30 Wall Climb, switch as needed