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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 3
All Team Must Complete, switch as needed:
75 SDHP @35/25kg
75 Burpees Pull up/touch
75 Wall Ball @9/6kg
75 Cal Row
6 giugno 2015 - 6 giugno 2015
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 3
All Team Must Complete, switch as needed:
75 SDHP @35/25kg
75 Burpees Pull up/touch
75 Wall Ball @9/6kg
75 Cal Row
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