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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 2
2’ to establish:
(at the same time)
Member 1 – Max Reps Push Press @ 40/30Kg
Member 2 – Max Reps Burpees
-rest 2’-
5’ AMRAP:
10 Power Clean @ 40/30Kg
10 Box Jump Overs
(switch every round)
-rest 2’-
5’ AMRAP:
10 SDHP @ 40/30Kg
20 Lateral Jump over the BB
-rest 2’-
2’ to establish:
(at the same time)
Member 2 – Max Reps Push Press @ 40/30Kg
Member 1 – Max Reps Burpees