- Questo evento è passato.
Event Navigation
Warm Up Group Dynamics & Mobility
TEAM WOD of 2: 1 member works until finishing the whole round, the other rests then switch
AMRAP 7’:
12 alt arm DB Snatch @ 20/10 Kg
8 Cal Row
-Rest 3’-
AMRAP 7’:
12 Walking Lunges alt leg
8 Wall Ball @ 9/6 Kg
-Rest 3’-
AMRAP 7’:
12 KB Russian Swing @ 24/16 Kg UB
8 KB Goblet Squat @ 24/16 Kg