TEAM WOD of 3:
Complete:
60 Calories Row – switching every 10
6 Round of Cindy – switching every round
60 OH Plate Sit Ups @ 10/5 Kg
6 Round of Cindy – switching every round
30 Syncro burpees all team together
6 Round of Cindy – switching every round
60 OH Plate Sit Ups @ 10/5 Kg
6 Round of Cindy – switching every round
60 Calories Row – switching every 10