- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD OF 2, I go-you go as needed:
Cash In: max DU in 3’ (or SU)
3 Rounds of:
50 Wall Ball @ 9/6 Kg
50 Burpees
50 K2E
Cash Out: max Mad Ball Clean @ 9/6 Kg in 3’