- Questo evento è passato.
SABATO 14/05/2016
14 Maggio 2016
WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
Complete as a team, switch as needed
120 Med Ball Clean @ 9/6 Kg
600mt KB Farmer carry @ 24/16 Kg (switch every 200)
120 Box Jump over
600mt KB Farmer carry @ 24/16 Kg (switch every 200)
120 KB Swing
600mt KB Farmer carry @ 24/16 Kg (switch every 200)