SABATO 15/10/2016 

« All Events 

15 Ott

15 ottobre 2016 - 15 ottobre 2016

  • Questo evento è passato.

TEAM WOD of 2, switching as needed (no rest during 4’ window work for both partners):
In 4 ‘ Max Reps Burpees, while partner “rest” in Plank Hold
-rest 2’-
In 4 ‘ Max Reps Wall Ball @ 9/6 Kg, while partner “rest” Hanging From the bar
-rest 2’-
In 4 ‘ Max Reps GTOH Plate @ 20/15 Kg, while partner “rest” in squat bottom position
-rest 2’-

+ Google Calendar+ Esporta iCal

Dettagli

Data:
15 ottobre 2016