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SABATO 15/10/2016

15 Ottobre 2016

TEAM WOD of 2, switching as needed (no rest during 4’ window work for both partners):
In 4 ‘ Max Reps Burpees, while partner “rest” in Plank Hold
-rest 2’-
In 4 ‘ Max Reps Wall Ball @ 9/6 Kg, while partner “rest” Hanging From the bar
-rest 2’-
In 4 ‘ Max Reps GTOH Plate @ 20/15 Kg, while partner “rest” in squat bottom position
-rest 2’-

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  • Data: 15 Ottobre 2016