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TEAM WOD OF 2
All team must complete, switching as needed:
50 Burpees-Pull Up
50 Hang Power Snatch @ 40/30 Kg
50 Box Jump @70/60cm
50 KB Swing @ 24/16 Kg
30 Burpees-Pull Up
30 Hang Squat Snatch @ 40/30 Kg
30 Box Jump @70/60cm
30 KB Swing @ 24/16 Kg
20 Burpees-Pull Up
20 OH Forward Lunges @ 40/30 Kg
20 Box Jump @70/60cm
20 KB Swing @ 24/16 Kg
Cash Out ALL TEAM TOGETHER 600m Run carrying KB!