Warm Up
Group Dynamics & Mobility

SATURDAY TEAM WOD of 3
All team must complete:
Cash in: 20 Wall Climb “I go-you go”
100 Push Press @ empty BB
50 KB Swing @ 24/16 Kg
400mt Run in couple
80 Thruster @ empty BB
50 KB Swing @ 24/16 Kg
400mt Run in couple
Cash out: 20 Wall Climb “I go-you go”