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WARM UP 10’
Groups Dynamics & Mobility
TEAM WOD OF 3, I go-you go as needed:
Complete for time: 30 SYNCRONIZED Burpees
150 Box Jump 30 SYNCRONIZED Burpees
150 alt arm DB Snatch @ 40/20 Kg
30 SYNCRONIZED Burpees
150 Abmat Sit Up