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Warm Up
Group Dynamics & Mobility
SATURDAY TEAM WOD of 2
All team must complete:
In 8’ find 3RM Touch & Go SQUAT CLEAN
-Rest 2’-
In 8’ AMRAP I go, you go every round
12 Thruster @ empty BB
8 k2e
-Rest 2’-
In 8’ AMRAP I go, you go every round
15mt bear crawl
12 Jump split squat
8 Push up h/off