- Questo evento è passato.
SABATO 24/03/2018
24 Marzo 2018
WOD
( TEAM OF 2)
Repeat for 10 rounds
Minute 1- Max effort Wall Ball Shot 9/6 kg
Minute 2 – Max effort Weighted step up with double DB 20/10 Kg
Minute 3 – Max effort STO 50/35 kg ( from the ground)
Switch as needed
Score is total reps