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Teams WOD
600m Run
60 Clean & Jerk (50/35)
60 Pull-ups
20 Synchronized Burpees
80 Wall Ball (20/14)
80 Box Jump Overs (24″/20″)
100 One-Arm DB Snatches (20/15)
Teams WOD
600m Run
60 Clean & Jerk (50/35)
60 Pull-ups
20 Synchronized Burpees
80 Wall Ball (20/14)
80 Box Jump Overs (24″/20″)
100 One-Arm DB Snatches (20/15)