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Warm Up
Group Dynamics & Mobility
SATURDAY TEAM WOD of 2
All team must complete:
Cash in: 60 Cal Row (alternating every 10)
3 Rounds, switching as needed:
15 K2C
21 Squat clean thruster @ 40/30 Kg
15 Push Press @ 40/30 Kg
21 Back Squat @ 40/30 Kg
Cash out: 60 Cal Row (alternating every 10)