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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
Cash In: 3′ MAX REPS Syncro Jumping Lunges (2 members work at same time)
100 Sit Ups
50 KB Goblet Squat @ 32/24 Kg
40 Syncro Burpees Box Jump (2 members work at same time)
300mt (switch every 50mt) bear crawl