TEAM WOD of 3:
AMRAP 8’, I GO-YOU GO every round:

8 SDHP @ 40/30 Kg
8 Back Squat @ 40/30 Kg
-2’ Rest-

AMRAP 8’, I GO-YOU GO every round:

4 M / 2 W Strict Chin Up
8 Burpees
12 DU or 30 SU
8 V ups
-2’ rest-
AMRAP 8’, I GO-YOU GO every round:

10 GTOH Plate @20/15kg
100mt Run Sprint