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WARM UP
10’ Groups Dynamics & Mobility
WOD
Loredo
6 rounds of:
24 air Squats
24 Push-‐ups
24 Walking lunge steps
400 mt run
28 marzo 2015 - 28 marzo 2015
WARM UP
10’ Groups Dynamics & Mobility
WOD
Loredo
6 rounds of:
24 air Squats
24 Push-‐ups
24 Walking lunge steps
400 mt run
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