GIANT E2MOM

– FIRST BLOCK EVERY 2′ ON THE MINUTE

200 MT Run
6 POWER SNATCH T/GO@40/30

200 Run
12 LATERAL BURPEES

200 MT Run
6 FRONT SQUAT FROM THE GROUND@40/30

200 RUN
60 DU

-ACTIVE REST

E2MOM

6 POWER SNATCH T/GO

12 LATERAL BURPEES

6 POWER CLEAN+ 6 FRONT SQUAT

60 DU

– SECOND BLOCK EVERY 2′ ON THE MINUTE

200 MT Run
6 POWER SNATCH T/GO

200 Run
12 LATERAL BURPEES

200 MT Run
6 FRONT SQUAT FROM THE GROUND

200 RUN
60 DU

-ACTIVE REST

200 RUN
3 POWER SNATCH

200 MT Run
6 BURPEES

200 Run
3 FRONT SQUAT FROM THE GROUND

200 MT RUN
30 DU