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GIANT E2MOM
– FIRST BLOCK EVERY 2′ ON THE MINUTE
200 MT Run
6 POWER SNATCH T/GO@40/30
200 Run
12 LATERAL BURPEES
200 MT Run
6 FRONT SQUAT FROM THE GROUND@40/30
200 RUN
60 DU
-ACTIVE REST
E2MOM
6 POWER SNATCH T/GO
12 LATERAL BURPEES
6 POWER CLEAN+ 6 FRONT SQUAT
60 DU
– SECOND BLOCK EVERY 2′ ON THE MINUTE
200 MT Run
6 POWER SNATCH T/GO
200 Run
12 LATERAL BURPEES
200 MT Run
6 FRONT SQUAT FROM THE GROUND
200 RUN
60 DU
-ACTIVE REST
200 RUN
3 POWER SNATCH
200 MT Run
6 BURPEES
200 Run
3 FRONT SQUAT FROM THE GROUND
200 MT RUN
30 DU