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WARM UP
10’ Groups Dynamics & Mobility
Team of 2:
3’ ME Burpees Box Jump “I go You go every reps”
NO REST!
3’ Max Rounds: 5 Deadlift @ 60/40 Kg, 7 Push Ups h/off (change every round)
NO REST!
3’ Max Rounds: 5 Ball clean, 5 Wall ball @ 9/6 Kg (change every round)
NO REST!
3’Max 100mt Sprint Run(=1 Rep) -change every rep