- Questo evento è passato.
SABATO 31/01/15
31 Gennaio 2015
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 3
For Time:
150 1-Arm-KB Swing @24/16
150 Sit Ups
150 Burpees over plate
150 OH Plate Sit Up @10/5kg
150 Russian KB Swing @24/16kg
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 3
For Time:
150 1-Arm-KB Swing @24/16
150 Sit Ups
150 Burpees over plate
150 OH Plate Sit Up @10/5kg
150 Russian KB Swing @24/16kg