SABATO 31/10/15 

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31 Ott

31 ottobre 2015 - 31 ottobre 2015

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WARM UP
10’ Groups Dynamics & Mobility

TEAM WOD of 3, I go –You go every rd:
8’ to establish max rounds of: 5 Push Press @ 50/30Kg – 100mt Run
-rest 2’-
8’ to establish max rounds of: 5 Power Snatch @ 50/30Kg – 10 Box Jump Overs
-rest 2’-
8’ to establish max rounds of: 5 Thruster @ 50/30Kg– 10 OTB Burpees

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Data:
31 ottobre 2015