WARM UP
10’ Groups Dynamics & Mobility

TEAM WOD of 3, I go –You go every rd:
8’ to establish max rounds of: 5 Push Press @ 50/30Kg – 100mt Run
-rest 2’-
8’ to establish max rounds of: 5 Power Snatch @ 50/30Kg – 10 Box Jump Overs
-rest 2’-
8’ to establish max rounds of: 5 Thruster @ 50/30Kg– 10 OTB Burpees